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Хвороби за знаками зодіаку: яка небезпека чекає на РаківВід діабету врятує своєчасна діагностика, від низького тиску апельсини, а від жіночого болю - поза кішки.
У самий жаркий місяць літа з мулу, повільно пробираючись між прохолодним камінням, на світ з'являються Раки. Натури вони складні, суперечливі, і може тому хвороби у них, за словами астрологів, такі ж: низький, а тому досить небезпечний тиск, цукровий, що приводить до плачевних наслідків діабет, а у прекрасних дам - болісні жіночі дні. Детальніше про захворювання Раков і способах впоратися з ними так, щоб вони назавжди канули в тину, розкажуть фахівці.
НЕБЕЗПЕКА НИЗЬКОГО ТИСКУ
Низький тиск може супроводжувати людину все життя, не будучи симптомом якоїсь хвороби, а може і виникати при захворюваннях серця, анемії і прийомі деяких ліків. Частими супутниками низького тиску бувають підвищена стомлюваність, головний біль, низька концентрація уваги. Якщо вищевказані симптоми турбують занадто часто, знижують працездатність і погіршують якість життя, треба звернутися до лікаря для виявлення причини.

КАВА ЯК РЕСУРС. Кращим способом впоратися з низьким тиском зазвичай вважається кава. Однак гіпотонікам занадто покладатися на неї не варто, тому що ефект у вигляді підвищення тиску короткочасний і нейтралізується іншим впливом кофеїну – сечогінну. А оскільки після виділення рідини тиск може знизитися ще більше, то вживати каву варто помірно (1-2 чашки в день) і обов'язково пити воду, соки, морси, є супи. Також гіпотонікам корисні яскраві фрукти, овочі і всі ягоди (їх порція – 1 стакан щодня), природні вітаміни і антиоксиданти, в яких ефективно зміцнюють судинну стінку, покращуючи її тонус. Крім того, тонус судин можна підвищити і за допомогою регулярних фізичних навантажень – легкого бігу підтюпцем, пілатесу, ходьби, танців. А ще можна влаштовувати своєму організму процедури, які сприяють тренуванні судин і поліпшенню циркуляції крові: контрастні обливання, ванни, душ.

КОНТРОЛЬ. Вимірювати тиск багаторазово протягом дня не варто. Контроль тиску необхідний при наявності симптомів: якщо вас турбують головний біль, слабкість, нездужання, занепад сил. Особливо обережними гіпотонікам треба бути вранці, оскільки при різкому підйомі з ліжка можливо рефлекторне зниження тиску. Краще плавно присядьте на ліжку і спочатку зробіть невелику гімнастику для стоп і гомілок, що поліпшує циркуляцію крові.

НЕСОЛОДКИЙ ДІАГНОЗ: ГРУПИ РИЗИКУ І АНАЛІЗИ
Діабет - одне з найважчих захворювань, адже від його ускладнень кожні 6 секунд у світі помирає 1 людина. За цей же проміжок часу з'являється два нових випадки діабету. За підсумками 2015 року, в світі налічується 415 мільйонів хворих на цукровий діабет, а в Україні з цим діагнозом зареєстровано 1 223 607 пацієнтів. При цьому приблизно така ж кількість людей вже хворіє на діабет, але ще не знає про це. Зростання захворюваності за останні 10 років випереджає прогнози експертів більш ніж в два рази.
ВЧАСНО ВПІЙМАТИ. Аналізуючи цю статистику, будь-яка нормальна людина задасть собі питання: як уникнути страшних наслідків? Відповідь очевидна: потрібно знати про способи своєчасного виявлення проблеми. І тут в першу чергу треба розвіяти міф про те, що нормальний показник глюкози крові, зданої натщесерце, виключає діабет 2-го типу. Це дуже велика помилка. Справа в тому, що перші 5-7 років цукровий діабет 2-го типу протікає в прихованій формі з нормальною глюкозою крові натщесерце. Тобто його не можна виявити в ранній стадії, досліджуючи тільки рівень глюкози натщесерце. Тому для раннього виявлення діабету і недопущення ускладнень треба здавати інші аналізи, а потім показувати їх ендокринологу.
1. Глікозильований гемоглобін - біохімічний показник крові, що відображає середній вміст цукру в крові за тривалий період (до трьох місяців).
2. Індекс інсулінорезистентності (показує співвідношення рівня глюкози і інсуліну).
3. Пероральний тест толерантності до глюкози.
ГРУПИ РИЗИКУ
В першу чергу здавати подібні аналізи повинні люди з груп ризику, пов'язаних з діабетом. До них відносяться:
1. Люди з надмірною вагою (індекс маси тіла більше 25).
2. Ті, у кого підвищений артеріальний тиск (в тому числі епізодично).
3. Всі, у кого в роду були або є випадки діабету.
4. Люди з підвищеним рівнем холестерину в крові.
5. Жінки, у яких під час вагітності був гестаційний діабет (той, що розвивається саме у майбутніх мам) і / або які народили дітей вагою 4 кг і вище.
6. Люди, у яких в анамнезі були інфаркти та інсульти.
7. Всі люди з хронічними хворобами печінки, жовчного міхура та підшлункової залози.
8. Ті, у кого порушений обмін холестерину.
9. Всі люди старше 45 років.
КОБРА, МАСАЖ І МАГНІЙ
Астрологи кажуть, що жінки, народжені в липні, страждають від рясних затяжних критичних днів, що супроводжуються головним болем. Цей стан можна вважати тривожним, адже за всіма параметрами він ненормальний. Повинно бути так: 3-7 днів без болю зі "зміною пажеської варти" кожні 4 години (двогодинний інтервал в зміні "крилець" на 4 краплі вважається кровотечею). З будь-яким з цих відхилень варто йти до лікаря, адже вони можуть бути ознакою ряду захворювань: ендометріозу (хвороби, при якому клітини внутрішнього шару стінки матки розростаються за його межі); недостатнього вироблення гормону прогестерону; хронічного запалення; появи поліпів. Ще одна причина – анатомічні особливості розташування матки – лікування не вимагає і особливої небезпеки не представляє, але змушує шукати способи впоратися з болями. При головному болю допоможуть масаж шийно-комірцевої зони і препарати магнію, а при болю в області живота – спазмолітики в якості термінової допомоги, а також вправи з йоги – пози кішки, кобри як профілактики. Насторожити жінку репродуктивного віку повинні і мізерні місячні, адже це – ознака того, що жіночих гормонів стало менше, а значить, резерв яєчників знизився. В майбутньому це може вплинути на можливість народити дитину.

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